What patients are saying.

  • "I began seeing Dr. Kristy Blair a few months ago to address a myriad of issues I was experiencing in my neck, back, hip and feet. She has been nothing short of brilliant. She’s so warm and inviting but most importantly she really listens, which is so relieving given poor prior experiences with other healthcare professionals. She really seems to care about my health and well being and I can honestly say that I have noticed a great difference in my body since starting my sessions with her. I very highly recommend Dr. Kristy; she has already greatly improved my physical health and I always look forward to our sessions."

  • "Having Dr Blair is my life has been great. I have realized things about my body that I thought were just normal, and she is a great teacher. I appreciate her personal touch, and her empathy. I recommend her to my family and friends!"

  • "Kristy Blair is an amazing athletic therapist! She is caring and knowledgeable! I recommend her to anybody who is injured and in pain and wants to get better fast."

  • "I came in to see Dr. Kristy for a low back/hip complaint. She is very kind and took the time to really listen to me. This was one of the most thorough chiro intakes and treatments I've had. I recommend her for anyone looking for a chiropractor in the downtown core! Also it was very easy to book in using their online system."

  • “I noticed considerable improvement during my time with Kristy. Her energy and professional dedication to my treatment was noticeable. I would be glad to return to her in the future.”

  • "Dr. Kristy Blair helped me understand my injury well and generated a thorough recovery plan to get to full recovery."

  • “My right knee has been bothering me and because of this I was not able to get back to my regular morning run. Kristy, really helps me in getting back to my old self and was able to run again. She came up with an exercise plan and she checks in on me regularly to make sure I follow through the plan. Thank you!!!!”

  • “Kristy Blair, Athletic Therapist and Chiropractor has been treating me for a year and as a result, I have had remarkable improvement in my back, neck and shoulder pain from Kristy's diligent and very professional care. She actually cares and I would highly recommend her !”

  • "Dr Kristy Blair fixed both my sport and repetitive posture related issues. She treated the affected areas in my back and neck with adjustments and gave great advice on exercises and techniques to help improve my posture and game! Dr Blair is very professional and takes a sincere approach while also helping achieve realistic goals in body health. Great chiropractor!"

  • "Dr. Kristy Blair is the most thorough health care professional that I’ve ever been treated by. It is very apparent how passionate she is about helping people live an optimal lifestyle. My running has improved thanks to her assisting me with my lower back pain, foot and ankle issues! I highly recommend her to any Athlete or weekend warrior requiring assistance with sports related injuries."

  • " Kristy is very intuitive and patient practitioner. She assisted me with correcting my chronic issues from repetitive work and posture problems. I would recommend Dr Blair to anyone that is experiencing pain from sports injuries or work related pain. She has experience in so many different healing modalities she is sure to find a solution for you!"

  • "I have been coming to Integra health center to see Dr Kristy for Physio. She is very professional and thorough in her approach. I have been to many physios before and she is definitely at the top of her profession. My health and well being has significantly improved since working with her!"

  • "I’ve been dealing with lower back and leg pain for most of my like so I decided to finally do something about. So far I’ve had a few sessions with Dr. Kristy Blair and my back already feels better than it has in years. She’s excellent and I highly recommend her."

  • "Dr. Kristy is an amazing Chiro she is very diligent. I hade some knee and neck complaint and she was really able to focus on the area and really help me. She is very kind and took the time to really listen to me. I have been seeing her for about and a half and I have never felt better. Thanks to her I can really get back to sport of love of figure skating with out the pain and really feel powerful on and off the ice."

  • "Have had several physio sessions with Dr. Kristy Blair, the results of which have been excellent. I'm much farther along in my hip recovery than where thought I'd be without her very professional help, treatment and advice. Don't have to hang up the skates for a while yet"

  • "Dr. Kristy Blair is an excellent chiropractor, she helped me with my hip pain and I feel so much better just after 2 appointments. I would highly recommend her!"

  • "I have been coming to Integra health center to see Dr Kristy for Physio. She is very professional and thorough in her approach. I have been to many physios before and she is definitely at the top of her profession. My health and well being has significantly improved since working with her!"

  • "I’ve been dealing with lower back and leg pain for most of my like so I decided to finally do something about. So far I’ve had a few sessions with Dr. Kristy Blair and my back already feels better than it has in years. She’s excellent and I highly recommend her."

  • "Have had several physio sessions with Dr. Kristy Blair, the results of which have been excellent. I'm much farther along in my hip recovery than where thought I'd be without her very professional help, treatment and advice. Don't have to hang up the skates for a while yet"

 

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FAQs

 

What is a chiropractor?

A very well educated, non-invasive, patient centred, manual practitioner who uses hands-on techniques to find the root cause and help to relieve your pain. We use a variety of techniques including manipulations, mobilizations, soft tissue techniques, cupping, and Instrument Assisted Soft Tissue Techniques.

What is that popping sound?

Manipulations help restore joint movement. As a result you may hear a pop or crack sound. This is a result of nitrogen gases being released from the joint. It may or may not be heard during your adjustment!

How much schooling did you do?

Many years! 10 to be exact. After an undergraduate degree, I decided to do a 3 year Athletic Therapy program at York University. After working with multiple sports teams, I wanted to continue my education, so I enrolled in the chiropractic program at Canadian Memorial Chiropractic College (CMCC) in Toronto. After 10 years of post-secondary education, I feel well equipped to help my patients!

What is your favourite treatment modality?

My hands! Don’t get me wrong, I love to use some tools like my Theragun, cupping and soft tissue instruments like Graston, however, I find a lot of techniques can be accomplished just using my hands!

How many sessions do I need?

This is a tough one! The answer is it depends. There are many factors to consider such as how long you’ve had an injury and what your current limitations are. After an assessment, I will be able to give you a clearer idea

What if I don’t want adjustments?

There are so many other treatment options out there! I’ve taken training in soft tissue techniques, instruments and taping to offer my patients a variety of options. I will offer only what I think you need to get you back to doing what you love.

Do you only treat the spine?

Nope! I treat all joints including your hands, ankles, knees, hips and shoulders. If you have any concerns about past injuries or current aches, please let me know. I would love to help :)